Healing the Thyroid
HEAL // September 7, 2018
The thyroid gland is the part of the endocrine system responsible for producing hormones that regulate metabolism, as well as plays a role in heart, digestive and reproductive function. Hashimoto's Thyrioditis is the most common cause of hypothyroidism in North America accounting for about 90-95% of the cases. Common symptoms of hypothyroidism are feeling cold, weight gain, brain fog, frequent headaches, hair falling out, depression, IBS and anxiety and it often goes undiagnosed by traditional thyroid testing.
IS SITTING THE NEW SMOKING?
MOVE // December 7, 2016
According to the World Health Organization Sedentary lifestyle is the 4th leading cause of illness. A Sedentary lifestyle is defined as sitting more than 6 hours a day...what does this mean for you?
LIVE LESS OUT OF HABIT AND MORE OUT OF INTENT